Our care

Treatments that connect with your story

We offer specialist, outpatient mental health care for adults and young adults. Which form fits, we determine together based on your intake, suited to your complaint, your goals and your cultural context.

Apply Search by symptom

Psychotherapy

CGT

Cognitive behavioural therapy

Learning to look at problematic situations differently, so you deal with them differently.

IPT

Interpersonal psychotherapy

Working on symptoms through the relationships and events around you.

ACT

Acceptance and Commitment Therapy

Learning to deal flexibly with life's challenges.

MBT

Mentalization-Based Therapy

Better understanding what's going on inside you and the other person.

Insight-oriented psychotherapy

Understanding recurring patterns from your life history.

Client-centred therapy

Your experience as the starting point, in a safe and equal relationship.

Trauma treatment

EMDR

Eye Movement Desensitization and Reprocessing

A proven method to process the charge of a traumatic event.

Exposure therapy

Step by step confronting what you avoid.

Systematic desensitisation

Reducing anxiety through a calm build-up, paired with relaxation.

Seeking Safety

Stability and safety first, especially with trauma and addiction together.

Format & context

Group therapy

Recovering with and through others who understand you.

Systemic therapy

Treatment with your loved ones, partner or family involved.

Supportive

Psycho-education

Understanding what's going on, knowledge that brings calm and grip.

Relaxation and breathing techniques

Calming your body to learn to regulate tension.

Motivational interviewing

Strengthening your own motivation for change, without pressure.

E-health

Online modules and video calling, as a supplement to your treatment.

Medication

Psychofarmaca

Medication treatment

Medication where it helps, always carefully weighed and supervised.

Suitable care

Who are we here for?

AndersGGZ offers planned, outpatient specialist mental health care. We're here for everyone who can work on recovery together in a safe, stable setting, at their own pace and in their own language. And if another form of care fits better? Then we help you to the right place.

You're in the right place with us if…

you experience symptoms such as anxiety, low mood, trauma, ADHD, sleep or life-phase problems
you want to work on recovery together in a planned, outpatient setting
you want to feel heard in your own language, culture and context
mild to moderate problems with alcohol or substances play a role

Everyone deserves care that truly fits

Does your situation call for immediate, intensive or specialised help? Then we make sure you quickly reach the right place:

Acute distress or safety
Do you have thoughts of suicide or is there acute distress? Then you deserve help right now. Call your GP (out-of-hours service) or 113 on 0800-0113. We're happy to think along about the right next step.
Intensive or clinical care
Some symptoms, such as psychosis, call for more intensive or clinical treatment. We help you find your way to a place equipped for that.
Specialised addiction care
For severe addiction, specialised addiction care fits better. We refer you there specifically, so you get the care you need.