Mentalization-Based Therapy
Mentalising is the ability to understand behaviour, your own and others', in terms of feelings, thoughts and intentions. With strong emotions or in relationships, that ability sometimes goes missing.
Mentalising is the ability to understand behaviour, your own and others', in terms of feelings, thoughts and intentions. With strong emotions or in relationships, that ability sometimes goes missing.
MBT helps you keep thinking in difficult moments instead of reacting on impulse. That gives more grip on your emotions and your relationships.
- Often used for personality and attachment issues
- Strengthens emotion regulation and relationships
- Individually or in a group
Symptoms for which MBT is often used
Whether this treatment suits you is something we decide together during the intake. See per symptom which forms we use.
Always applied with an eye for your context
What is helpful differs from one world to another. At AndersGGZ we apply every treatment in a culturally sensitive way, with attention to your language, cultural values and the people around you. We don't impose our interpretation, but explore together what is right for you.