Where can we help you?
Symptoms can't always be captured in a single word. Choose a theme below and discover which symptoms we treat, and with which forms of care we do so.
Low mood
Persistently down, little pleasure or hope.
Numbness
Flattened or numb, as if your feelings are at a distance.
Listlessness
Little energy or motivation to do anything.
Irritability
Short fuse, quickly irritated or overwhelmed by emotions.
Guilt & shame
Persistent feelings of falling short or failing.
Anxiety
Constant worry or a sense of threat.
Panic attacks
Sudden, intense fear with physical sensations.
Phobia
Strong fear of a specific situation or object.
Obsessions & compulsions
Intrusive thoughts and compulsions you can't let go of.
Rumination
Churning thoughts that just won't stop.
Social anxiety
Fear of judgement or rejection in contact with others.
Flashbacks
Images or flashbacks of an impactful event.
Nightmares
Recurring bad dreams that disturb your sleep.
Avoidance
Systematically avoiding places, people or memories.
Always on guard
Constantly alert and tense, as if danger looms.
Loss & grief
Getting stuck in processing a loss.
Low self-esteem
A persistent negative image of yourself.
Unstable emotions
Intense mood swings that are hard to steer.
Anger & impulsivity
Reacting on impulse, with regret afterwards.
Identity questions
Doubt about who you are, what you want or where you belong.
Difficulty in relationships
Recurring conflict or distance in your relationships.
Concentration problems
Difficulty holding your attention or finishing tasks.
Overstimulation
Quickly overwhelmed by busyness, noise or impressions.
Structure & planning
Getting stuck in keeping overview, planning and starting.
Substance use
Use of alcohol, drugs or medication that takes away your grip.
Loss of control
Continuing when you actually want to stop or cut down.
Preventing relapse
Holding on to the steps you've built and staying ahead of relapse.
Sleep problems
Trouble falling asleep, staying asleep or waking up rested.
Physical tension
Tension you hold in your body: neck, shoulders, breath.
Persistent fatigue
Exhaustion that doesn't go away with rest alone.
Who are we here for?
AndersGGZ offers planned, outpatient specialist mental health care. We're here for everyone who can work on recovery together in a safe, stable setting, at their own pace and in their own language. And if another form of care fits better? Then we help you to the right place.
You're in the right place with us if…
- you experience symptoms such as anxiety, low mood, trauma, ADHD, sleep or life-phase problems
- you want to work on recovery together in a planned, outpatient setting
- you want to feel heard in your own language, culture and context
- mild to moderate problems with alcohol or substances play a role
Everyone deserves care that truly fits
Does your situation call for immediate, intensive or specialised help? Then we make sure you quickly reach the right place:
- Acute distress or safety
Do you have thoughts of suicide or is there acute distress? Then you deserve help right now. Call your GP (out-of-hours service) or 113 on 0800-0113. We're happy to think along about the right next step.
- Intensive or clinical care
Some symptoms, such as psychosis, call for more intensive or clinical treatment. We help you find your way to a place equipped for that.
- Specialised addiction care
For severe addiction, specialised addiction care fits better. We refer you there specifically, so you get the care you need.