Acceptance and Commitment Therapy
ACT is a proven effective method that doesn't teach you to push away unpleasant thoughts and feelings, but to make room for them, so they get in your way less.
ACT is a proven effective method that doesn't teach you to push away unpleasant thoughts and feelings, but to make room for them, so they get in your way less.
The focus is on what is truly valuable to you. From those values you take concrete steps, even when difficult emotions come along.
- Aimed at psychological flexibility
- Works with values, attention and acceptance
- Helpful for stress, low mood and life questions
Symptoms for which ACT is often used
Whether this treatment suits you is something we decide together during the intake. See per symptom which forms we use.
Always applied with an eye for your context
What is helpful differs from one world to another. At AndersGGZ we apply every treatment in a culturally sensitive way, with attention to your language, cultural values and the people around you. We don't impose our interpretation, but explore together what is right for you.
Cognitive behavioural therapy
Learning to look at problematic situations differently, so you deal with them differently.
Interpersonal psychotherapy
Working on symptoms through the relationships and events around you.
Mentalization-Based Therapy
Better understanding what's going on inside you and the other person.