How do I know if this is the right treatment?

You don't decide that alone. During the intake and problem analysis, your lead practitioner looks together with you at which form best fits your symptoms, your goals and your context.

Can it also be online or in my own language?

Often, yes. We offer care on location in Eindhoven and Den Bosch, hybrid or via video calling, and tailor treatment to your language and cultural background.

Treatment

Relaxation and breathing techniques

Tension, anxiety and stress also live in your body. With relaxation and breathing techniques you learn to consciously calm your body.

Apply All treatments

What it is

Tension, anxiety and stress also live in your body. With relaxation and breathing techniques you learn to consciously calm your body.

Think of breathing exercises, progressive muscle relaxation and attention exercises. Often a valuable addition that you can also apply yourself at home.

What you can expect

Directly applicable to tension and panic
Breathing, muscle relaxation and attention
Skills you keep using yourself

Helpful for

Symptoms for which Relaxation and breathing techniques is often used

Whether this treatment suits you is something we decide together during the intake. See per symptom which forms we use.

IrritabilityMood & emotions AnxietyAnxiety & tension Panic attacksAnxiety & tension RuminationAnxiety & tension Always on guardTrauma & processing Unstable emotionsSelf-image & personality Anger & impulsivitySelf-image & personality OverstimulationAttention & stimuli Sleep problemsBody & sleep Physical tensionBody & sleep

Our approach

Always applied with an eye for your context

What is helpful differs from one world to another. At AndersGGZ we apply every treatment in a culturally sensitive way, with attention to your language, cultural values and the people around you. We don't impose our interpretation, but explore together what is right for you.

Related treatments

Psycho-education

Understanding what's going on, knowledge that brings calm and grip.

Motivational interviewing

Strengthening your own motivation for change, without pressure.

E-health

Online modules and video calling, as a supplement to your treatment.

Good to know

Yes. Specialist mental health care falls under basic insurance and AndersGGZ has contracts with all relevant health insurers. Bear in mind your own risk (deductible). You need a referral.