How do I know if this is the right treatment?

You don't decide that alone. During the intake and problem analysis, your lead practitioner looks together with you at which form best fits your symptoms, your goals and your context.

Can it also be online or in my own language?

Often, yes. We offer care on location in Eindhoven and Den Bosch, hybrid or via video calling, and tailor treatment to your language and cultural background.

Treatment

Psycho-education

Psycho-education gives you clear explanation about your symptoms: what it is, how it arises and what helps. Understanding what's happening to you often already takes away part of the uncertainty and fear.

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What it is

We tailor the information to your situation and, where wanted, involve your loved ones, so they too know how to support you.

What you can expect

Clear explanation, tailored to you
Brings calm, grip and self-direction
Loved ones can join

Helpful for

Symptoms for which Psycho-education is often used

Whether this treatment suits you is something we decide together during the intake. See per symptom which forms we use.

Panic attacksAnxiety & tension Concentration problemsAttention & stimuli OverstimulationAttention & stimuli Structure & planningAttention & stimuli Sleep problemsBody & sleep Persistent fatigueBody & sleep

Our approach

Always applied with an eye for your context

What is helpful differs from one world to another. At AndersGGZ we apply every treatment in a culturally sensitive way, with attention to your language, cultural values and the people around you. We don't impose our interpretation, but explore together what is right for you.

Related treatments

Relaxation and breathing techniques

Calming your body to learn to regulate tension.

Motivational interviewing

Strengthening your own motivation for change, without pressure.

E-health

Online modules and video calling, as a supplement to your treatment.

Good to know

Yes. Specialist mental health care falls under basic insurance and AndersGGZ has contracts with all relevant health insurers. Bear in mind your own risk (deductible). You need a referral.