How do I know if this is the right treatment?

You don't decide that alone. During the intake and problem analysis, your lead practitioner looks together with you at which form best fits your symptoms, your goals and your context.

Can it also be online or in my own language?

Often, yes. We offer care on location in Eindhoven and Den Bosch, hybrid or via video calling, and tailor treatment to your language and cultural background.

Treatment

Insight-oriented psychotherapy

Sometimes a pattern repeats without you knowing why. Insight-oriented (psychodynamic) therapy helps you understand its roots: early experiences, unconscious motives and recurring themes.

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What it is

Sometimes a pattern repeats without you knowing why. Insight-oriented (psychodynamic) therapy helps you understand its roots: early experiences, unconscious motives and recurring themes.

By seeing those connections, room arises to choose differently, not just to reduce symptoms, but to understand yourself better.

What you can expect

Aimed at understanding and lasting change
Attention to your life history
Usually somewhat longer-term in nature

Helpful for

Symptoms for which Insight-oriented psychotherapy is often used

Whether this treatment suits you is something we decide together during the intake. See per symptom which forms we use.

NumbnessMood & emotions Guilt & shameMood & emotions Loss & griefTrauma & processing Low self-esteemSelf-image & personality Identity questionsSelf-image & personality

Our approach

Always applied with an eye for your context

What is helpful differs from one world to another. At AndersGGZ we apply every treatment in a culturally sensitive way, with attention to your language, cultural values and the people around you. We don't impose our interpretation, but explore together what is right for you.

Related treatments

Cognitive behavioural therapy

Learning to look at problematic situations differently, so you deal with them differently.

Interpersonal psychotherapy

Working on symptoms through the relationships and events around you.

Acceptance and Commitment Therapy

Learning to deal flexibly with life's challenges.

Good to know

Yes. Specialist mental health care falls under basic insurance and AndersGGZ has contracts with all relevant health insurers. Bear in mind your own risk (deductible). You need a referral.